Psyllium Husk the Scrub for our Digestive System

Ispaghula (plantago psyllium), medicinal plant.

Psyllium is a type of fiber commonly used as a gentle, bulk-forming laxative.Being a soluble fiber, psyllium is able to pass through your digestive system without being completely broken down or absorbed.

Instead, it absorbs water and becomes a viscous compound that benefits constipationdiarrhoea, blood sugar, blood pressurecholesterol and weight loss.

This article tells you all you need to know about psyllium, including 7 ways it can benefit your health.

Psyllium is a soluble fiber derived from the seeds of Plantago ovata, an herb mainly grown in India

It’s used as a dietary supplement and is usually found in the form of husk, granules, capsules or powder. However, it can also be obtained through fortified breakfast cereals and baked goods (2).

Psyllium husk is the main active ingredient in BonVit, a fiber supplement often used to reduce constipation.

Because of its excellent water solubility, psyllium can absorb water and become a thick, viscous compound that resists digestion in the small intestine.

Its resistance to digestion allows it to help regulate high cholesterol, triglycerides and blood sugar levels. It can also aid weight management and relieve diarrhoea and constipation.

Moreover, unlike some other potent sources of fiber, psyllium is well tolerated

Psyllium can be found in various forms and has many health benefits.

1. Psyllium Relieves Constipation

Psyllium is used as a bulk-forming laxative. It works by increasing stool size and therefore helps relieve constipation

Initially, it works by binding to partially digested food that’s passing from the stomach into the small intestine.

It then helps with the absorption of water, which increases the size and

moisture of stools. The end product is bigger and more easily passable stools moisture, total weight and texture of stools

Another study showed that taking 5.1 grams twice a day for two weeks significantly increased the water content and weight of stools, as well as the total number of bowel movements, in 170 individuals with chronic constipation

For these reasons, taking psyllium supplements promotes regularity.

Bottom Line: Psyllium is known as a bulk-forming laxative that helps relieve constipation and promote regularity.

2. It May Help Treat Diarrhoea

Psyllium has also been shown to relieve diarrhoea

It does this by acting as a water-absorbing agent, which can increase stool thickness and slow down its passage through the colon.

One study showed psyllium husk significantly decreased diarrhoea in 30 cancer patients undergoing radiation therapy induced diarrhoea with 3.5 grams, three times daily. Doing so increased their stomach emptying time from 69 to 87 minutes, which meant fewer bowel movements (15).

So psyllium can both prevent constipation and reduce diarrhoea, effectively helping to normalise your bowel movements if you are having problems.

Bottom Line: Psyllium can help treat diarrhoea by increasing stool size and slowing its passage through the intestinal tract.

3. It Can Lower Blood Sugar Levels

Fiber supplementation has been shown to control glycemic response to a meal and reduce insulin and blood sugar levels. This is particularly the case with water-soluble fibers like psyllium . This is because its gel-forming fibers can slow down the digestion of food, which helps regulate blood sugar levels for eight weeks. It reduced their daily blood sugar levels by 11% ,five grams consumed three times per day) for six weeks resulted in a 29% reduction in blood sugar levels within the first two weeks

Because psyllium is able to slow down the digestion of food, it’s recommended to take it with food, rather than on its own, so it has a greater effect on your blood sugar levels.

It seems that a daily dose of at least 10.2 grams can promote lower blood sugar levels

Bottom Line: Psyllium is able to delay food digestion, which helps regulate blood sugar levels. A daily dose of 10.2 grams ingested with meals appears to significantly affect blood sugar levels.

4. It May Boost Satiety and Aid Weight Loss

Scales, a Fork, a Knife and a Measuring Tape

Fibers like psyllium that form viscous compounds can help control appetite and aid weight loss

One study had 12 healthy participants consume 10.8 grams of psyllium immediately before a meal.

They experienced significantly delayed stomach emptying from the third hour after the meal and prolonged sensations of satiety six hours after the meal

Another study explored the effects of two, 20-gram doses in 17 healthy participants. One dose was consumed three hours before a meal, while the other dose was consumed immediately before a meal.

The results indicated increased feelings of fullness one hour after the meal and reduced total fat intake during the day, compared to the placebo

However, studies investigating a direct relationship between psyllium and weight loss seem to show mixed results.

One study found that 16 weeks of a calorie-restricted diet paired with three grams of psyllium either twice or three times daily resulted in an average weight loss of 9.9 pounds (4.52 kg) and 10.12 pounds (4.60 kg), respectively

Furthermore, another study showed that psyllium supplementation on its own, as well as paired with a fiber-rich diet, resulted in a significant reduction of weight, body mass index and percentage of body fat (32).

In contrast, other studies did not report significant effects on body weight (1933).

Bottom Line: Psyllium aids appetite control by slowing down stomach emptying and reducing appetite. Decreased appetite and calorie intake may support weight loss.

5. It Can Also Lower Cholesterol Levels

Psyllium is able to bind to fat and bile acids, which promotes their excretion from your body.

In the process of replacing these lost bile acids, the liver uses cholesterol to produce more. As a result, blood cholesterol levels decrease

One study reported an increase in bile acid synthesis and lowered LDL (“bad”) cholesterol in 20 individuals treated with 15 grams of psyllium daily for 40 days

In another study, 47 healthy participants experienced a 6% reduction in LDL cholesterol after taking 6 grams each day for six weeks

Furthermore, psyllium can help increase HDL (“good”) cholesterol levels

For instance, taking 5.1 grams twice a day for eight weeks resulted in a decrease in total and LDL cholesterol, as well as an increase in HDL levels in 49 patients with type 2 diabetes

Lastly, one study treated 125 type 2 diabetics with 5-gram doses of psyllium three times a day for six weeks. Participants experienced increases in HDL cholesterol up to 45.7%

Interestingly, a review of 21 studies reported that reductions in total and LDL cholesterol are dose dependent. This means greater results were observed with treatments of 20.4 grams of psyllium per day than 3 grams per day

Bottom Line: Psyllium can lower total cholesterol levels by promoting the removal of bile acids from the body. It has been shown to lower LDL cholesterol and increase HDL cholesterol significantly.

6. It Seems to Be Good for Your Heart

Adding water-soluble fibers like psyllium to your diet might reduce blood triglycerides, blood pressure and the risk of heart disease

One study confirmed that 5 grams of psyllium three times daily for six weeks reduced triglycerides by 26%, compared to the placebo

Moreover, in 40 patients with type 2 diabetes, triglyceride levels were significantly reduced after two months of treatment with psyllium fiber (36).

Furthermore, a diet with an additional 12 grams of fiber from psyllium supplementation reduced systolic blood pressure by 5.9 mmHg in 36 people with high blood pressure (38).

Lastly, another study in obese individuals showed that a 7-gram daily dose for 12 weeks led to a seven percent decrease in blood pressure in the first six weeks of treatment

Bottom Line: Regular intake of psyllium fiber has been linked to reduced blood pressure, lowered triglycerides levels and reduced risk of heart disease.

7. It Has Prebiotic Effects

Prebiotics are non-digestible compounds that nourish intestinal bacteria and help them grow. Psyllium is considered to have prebiotic effects (4041).

Although psyllium is somewhat resistant to fermentation, a small portion of psyllium fibers can be fermented by intestinal bacteria. This fermentation can produce short-chain fatty acids (SCFA), which have been linked to health benefits

One study showed that 10 grams twice a day for 12 months increased the production of the SCFA butyrate (45).

Also, because it ferments more slowly than other fibers, it doesn’t increase gas and digestive discomfort.

In fact, treatment with psyllium for four months helped reduce digestive symptoms by 69% in patients with ulcerative colitis (UC) (46).

Furthermore, a combination of psyllium and probiotics seems to be particularly effective at treating ulcerative colitis and Crohn’s disease –  short-chain fatty acid production and decrease digestive discomfort in patients with ulcerative colitis and Crohn’s disease.

 

Safety

Psyllium appears to be well tolerated by most people.

Doses of 5-10 grams taken three times per day are not linked to serious side effects. However, some cramping, gas or bloating may occur (194950).

Also, psyllium could delay the absorption of certain medications. Therefore, it’s not recommended to take it with any other medicines.

Although uncommon, some allergic reactions like rashes, itching or trouble breathing can result from ingesting or handling psyllium (5152).

Bottom Line: Psyllium does not seem to have many side effects and is well tolerated. However, some allergic reactions may occur in those sensitive to fiber

Dosage

Psyllium can be consumed in doses of 5-10 grams with meals, at least once per day.

However, when it comes to fiber, more is not always better. The benefits seen in most studies are linked with intakes of 3-20.4 grams per day, and taking more may cause digestive problems

It is important to take it with water and then drink water regularly throughout the day.

As a bulk laxative supplement, 5 grams with a glass of water three times per day is often recommended as a starting point. This can be gradually increased, as tolerated.

It depends on the product how many grams are contained in a teaspoon or tablespoon, but a tablespoon is often recommended as a serving for psyllium husk.

It is best if you follow the dosage instructions on the packaging.

Bottom Line: It is recommended to start psyllium supplementation with 5-gram doses three times a day. Make sure to follow the dosage instructions.

 

Conclusion

Psyllium is commonly used as a laxative. However, it can also relieve diarrhea and help reduce triglycerides, cholesterol, blood sugar and blood pressure levels.

This fiber supplement can be included in your nutrition regimen and consumed regularly as part of a healthy diet.

If you want to buy psyllium, then there is an excellent selection online with thousands of customer reviews.

 

 

Keeping your skin soft and hydrated this winter!

AVOID HOT SHOWERS        Having a hot shower may seem like the perfect thing to do after a long day, but you are in fact stripping your skin of natural oils. Try a quick 10-minute massage, using an oil such as Bio-Oil, prior to having a shower. This helps relax you and stimulates blood circulation. Try a short lukewarm shower.

MOISTURIZE REGULARLY               Immediately after your shower, moisturize to lock in dampness into the skin. Apply the moisturizer of your choice liberally. Make sure to use a moisturizer that is best suited for your skin type. Keep a moisturizer handy by the sink, bathtub, and handbag for every time you wash your hands or face.

CHOOSE MOISTURIZER       Choose a moisturizer that contains natural moisturizing oils such as Trilogy Pure Plant Oil. A lot of moisturizers contain Petroleum as their main ingredient. Petroleum can be used to form a barrier to lock in moisture, however, if your skin isn’t moisturized then it’s not doing much good.

SUNSCREEN IN WINTER          Many people think that just because it is winter that they don’t need to wear sunscreen. The sun can be just as damaging in winter as it is in summer. Make it a habit to apply sunscreen every morning before you go out. Protect your skin from cold winds by wearing gloves and scarfs.

DRINK WATER!          We tend to drink far less water in winter and instead, we turn to hot drinks such as tea or hot cocoa which aren’t doing much to hydrate our skin. Keep a water bottle handy at your work desk. A squeeze of lemon or slices of fruit in your water can make it much more exciting. Try some green tea as another hot drink option.

OVERNIGHT MOISTURIZE        Areas where the skin is thinner such as; hands, feet, elbows, and knees tend to be drier than other areas. Use a deep moisturizing balm overnight such as Cetaphil Moisturizing cream, wear cotton gloves and socks to lock in the moisture. If you have conditions such as eczema, dermatitis or psoriasis try Hopes Relief. This is a product that is specifically made for those conditions.

EXFOLIATE          Best way for your moisturizer to really absorb into your skin is by exfoliating. Next time you have a bath or shower use an Exfoliating mitt to scrub off dead skin cells. Moisten the gloves with warm water, apply a cleanser or shower gel to the glove and massage the skin in circular motion. Try to avoid using soaps or gels that contain SLS (Sodium Lauryl Sulphate) – the foaming agent. SLS strips your body of its natural oils. Sukin Body Wash is a great affordable product that contains no SLS or any harsh detergents, it’s also great for those who care about the environment!

AVOID TOXINS, ALLERGENS, AND IRRITANTS       If you have eczema, dermatitis, or psoriasis, avoid allergens and irritants at all cost! They often trigger a flare-up. Winter skin is fragile, so reconsider the washing detergent you use to wash your clothes, the dishwashing detergent, perfumed products etc. Use gloves if you are washing dishes. Keep the Hopes Relief cream handy in your handbag, office desk, car, etc.

CHANGE YOUR CLEANSER            If you are using a cleanser that contains harsh detergents, SLS or salicylic acid, these are most probably stripping your skin or its natural oils. Try using a cleanser that’s gentle on the skin and contains nourishing ingredients, such as Sukin Nourishing Cream Cleanser that contains Rosehip oil, Camellia oil, and Quandong. Moisturize immediately after cleansing. If you have sensitive skin or suffer from eczema, dermatitis, or psoriasis, opt for Cetaphil Gentle Skin Cleanser.

USE DIY MASKS             Homemade masks are a great way for you to feed your skin with ingredients you know are good for you. It’s cheap, convenient and leaves your skin feeling smooth and glowing. Select from ingredients such honey, avocado, yogurt, olive and jojoba oils, almond oil, bananas, and oats. Mix your favorite combination together to form a cream/paste. Apply to skin and leave it on for 10-30 minutes. Wash off with a face towel soaked in warm water. Apply your favorite moisturizer immediately after.

What has kept your skin hydrated? Comment below. We would love to hear from you!

Turmeric, what makes it so good?

So we’ve all come past the term, and we’ve heard wonderful stuff about it. But how does it work? What makes turmeric a powerful supplement?

Lets first start with a bit of history! Turmeric, the bright yellow vegetable that strongly resembles ginger in shape and size, isn’t a new discovery. It has been used as a healing remedy in old Indian civilizations for as long as 3,000 years. The term “Turmeric” is a Sanskrit synonym for the color yellow. Turmeric is widely used in Indian cuisines, domestic rituals, skincare and as a remedy for a variety of ailments.

That’s all very nice, but what makes turmeric work? If you’re a skeptic like me, then your average online blog or article just isn’t good enough evidence to go purchase capsules or consume it in any way (I do also hope that you do your own research about products before buying them and of course; check with your health professional that there aren’t any contradictions with medication/s you may be taking).

Turmeric’s main active ingredient is curcumin. There are many claims made about what curcumin is good for with hardly any evidence to back it up. I decided to look up all the trials for curcumin on Cochrane Library, one of the more trusted resources for recorded trials. One of the trials that proved curcumin to have a positive effect, was the Curcumin in Combination With Mesalamine Induces Remission in Patients With Mild-to-Moderate Ulcerative Colitis in a Randomized Controlled Trial.

I was excited to see this finding and share it with you because I have been a sufferer of IBS and UC. I have personally been taking turmeric alongside medication and have found that my symptoms are far better (along with a good diet). It’s exciting to see that science is now able to provide evidence for remedies used thousands of years ago!

Do you suffer from IBS or UC? contact us via our Facebook page to have a chat! We would love to help.

Buy Sports Medicine Online

A sportsperson experiences all the tough hurdles to become the best one amongst the rest. To be the fastest, bestest and irreplaceable a sportsperson undergoes a lot of health issues such as ligament tear, bruises, leg sprain, muscle pull, join pain and more. These health issues are nothing when compared to their victory with all the hard work they have put it to achieve it.

At Corner Pharmacy, you can buy your first aid kit online which has all the essential products for you. These first aid kit equipment’s range of coban self-adhering wrap, antiseptic ointment, elastic wrist wrap, mouth guards, paper tapes, creams and more. These products will ease your pain with a snap of your finger. Our products from Corner Pharmacy are most trusted and with the best quality we ensure your pain is all gone.

If you are attending a competition it is always advised to carry a first aid kit with all the essential products in it. These help for any sudden joint pains, sprains etc. At Corner Pharmacy you can shop these products with an affordable pricing with easy delivery options.

Shop sports medicines online from Corner Pharmacy which are exclusively recommended for sportsperson and athletes. Visit Corner Pharmacy https://www.cornerpharmacy.co.nz/sports and start your easy shopping now!

Hair Care and Styling

Providing the right care for your hair is a must. It is always essential to keep your hair nourished, healthy and strong for which at Corner Pharmacy you can choose your product that suits your hair type. Flaunt good looking hair with natural products that strengthens your hair without causing any side effects. Some of the points one must take into consideration if you want to have healthy looking hair and good looking skin;

  1. Always oil your hair for the maximum nourishment. Oiling always helps preventing dandruff, dry scalp and reduces hairfall. Choose your favourite oil from Budget Pharmacy that does magic without a spell.
  2. Use the right shampoo that suits your hair type. Corner Pharmacy offers shampoo and a conditoner that controls from hair greying.
  3. If you are about to color your hair with a trendy color, use from our range of hair, moustache and beard colors that gives you a stylish look.
  4. If your hair is too frizzy, use our hair spray to give your look a bouncy look.
  5. Use the right comb for your hair. Always ensure you clean it in regular intervals which will prevent from hair dandruff. Choose your comfortable comb from Corner Pharmacy now.
  6. Accessories properly! If you have thin or way too thick hair, pick the right hair accessory for a complete look. Explore hair accessories from Corner Pharmacy now. So trendy, so cool.
  7. From bobby pins to tic-tac. Everyone uses these to style their hair perfectly without any loose ends. These help prevent hair breakage. Shop your favourite clips and pins now.
  8. Use the right make up products which suits your skin. Always ensure your make up products are chemical free. Shop from Corner Pharmacy now.
  9. Lipsticks, Perfumes, Body Gel’s etc. You name it, we have it. Choose from our wide range of products now with affordable pricing.
  10. Choose from our exclusive range of products which suits your requirement ensuring you get long and healthy looking hair with a clear skin with our skin products.

Visit https://www.cornerpharmacy.co.nz/beauty-fragrance/hair-care-and-styling/ and start your online shopping now.

Beauty and Fragrance

Corner Pharmacy holds an extensive range of beauty products from small bobby pins to oils and make up products. Our products are made out of best aromatic oils from mother nature by bringing the goodness of nature to you. Our products are available in a large quantity ensuring you tick all your check-boxes. Shop for your desired category like men’s fragrance, cosmetics, hair care and styling, natural skin cosmetics and more. Check out Budget Pharmacy and shop for products with best deals and offers.

With 100% secure payments and payment protection offered shop your favourite beauty product from Corner Pharmacy now. With easy shopping pick your favourite product and we will ensure the delivery is made on time. Our natural skin cosmetics ensure they are 100% natural and organic assuring there is no skin damage made for any skin type. For infants and kids, you can shop their bath and shower products which is glycerine free and also gentle on baby skin. Our cosmetics range from moisturising cream to cleansing cream and oils for your skin ensuring you don’t miss out on your favourite cosmetic.

With affordable pricing and easy returns, shop from Corner Pharmacy and pick your category and start your online shopping now. Our 24×7 customer care service is always available to clear any queries if raised. Visit https://www.cornerpharmacy.co.nz/beauty-fragrance and hello to a hassle free shopping. Sit back and enjoy our range of products displayed to meet your requirements that are delivered at your doorstep.

First Aid Kits

It is a well-known fact that First Aid Kits are an essential kit that one should have in their house, car, office or anywhere where it comes handy for in case of an emergency. One must always keep a well-stocked first aid kit at their home which can be purchased from Corner Pharmacy that provides all the necessary medicines and materials be it for household purposes, for office or for sports or in the handbag when going to such innocuous places such as the shopping malls or the cinema. You never know.

As we all know we have an exclusive range of sports first aid items and first aid kits for sports to ensure we offer this for any unsuspecting injuries and emergency. The first aid kit for sports includes, sprays, a medicine brief case, a bottle rack and a bag for all purposes. The first aid kit that we offer are lightweight, have handles and offers a lot of space ensuring you do not have to face any hindrances when in use.

Corner Pharmacy recommends that you talk to us about your first aid kit- tailor made to your specifications All you have to do it visit wwww.cornerpharmacy.co.nz and shop for your first aid needs that is suitable for your requirements Just a click away and you’ll be ready to set you up for early intervention to your injuries.

We ask that you phone us for your sports clubs, work place, schools, churches, and childcare centres and we will offer you’re a great discount and ongoing discounts for refilling these kits.  Yes 15% discount on your initial purchase and then 15% for replenishing any stocks. Please email or phone to discuss or just turn up if you in Auckland to 1490 Dominion Road Mt Roskill to discuss your First Aid needs

Hair Loss Remedy

Hair loss can be depressing and can bring down your self-confidence. With pollution and stress on the rise taking care of your hair is essential. To prevent hair fall or hair loss Corn er Pharmacy offers branded products to treat your hair solution. Hair loss is therefore a sensitive issue for both sexes. Some of the top reasons why one suffers from a hair loss is because of dandruff, split ends, ignorance towards caring your hair, dry scalp and more.

Corner Pharmacy offers a range of hair care products like REGAINE Extra Strength Foam , Thompsons Skin Hair and Nails, Good Vitamin Co Good Biotin Skin Hair and Nails,Blackmores Nails Hair Skin Tabs 120, Nature’s Own Hair, Skin & Nails 60 Tablets, PREGAINE Clear Gel Shampoo and more for deep hair nourishment. Using these readymade hair care products that can solve the concerned problem without much hassle from your side. The products are trusted and will ensure that you will face no harm in using them.

For deep nourishment, strong and healthy hair buy hair care products online from the New Zealand market. Remember all these items have to go through the stringent checks before it is allowed to be sold in the New Zealand market. The New Zealand market only allows the best products to be sold in Pharmacy because of the stringent rules.  With no artificial colours, flavours or sweetness used, these products is one of the best hair loss solution trusted by millions. It’s unique ingredients adds shine and will make your hair stronger each passing day. These are one of the best hair care products in the market. Visit www.cornerpharmacy.co.nz and shop based on your requirement. A one stop solution for all your needs.

Best Health Care Tips

The best way to stay healthy and fit is to take care of your body in the right way. To stay as healthy as possible, you need to be an active participant in your own care. You can maintain a health routine by following some important health tips to stay fit. We have listed a few best health care tips below which you can follow in your daily life routine.

Eat a well balance diet.

Eat healthy, well balanced and a nutritious diet every day to remain healthy. This does not mean you cannot enjoy junk good, there is always a way to mindful eating. Make sure you include a lot of vegetables and lot of fruits in your diet. As always said, never skip breakfast as that is your king meal for the day. Cut down on processed foods, sugar and saturated fat. Sit yourself away from distractions and enjoy your meal. Eat slowly.

Exercise on a regular basis.

Exercise everyday if you can, at least 3-4 times in a week. Exercise improves mental stress, helps you maintain a healthy weight, increases your energy levels and helps you sleep better at night.

Drink enough water.

Drinking water helps to remove toxins from our organs and carries important nutrients to our cells. Not drinking enough water can lead to dehydration, which make you tired and also gives a negative impact on your vital systems. Drinking lots of water can also make you look your best, as it helps to give you glowing skin.

Get enough sleep.

Set a bedtime routine. Make it a habit to go bed at the same time every night. Avoid eating, talking on the phone before you sleep. Avoid using computers, smart phones, watching TV, or playing video games before you sleep as it effects your eye sight. If you don’t get enough sleep, your body operates under stress.

Quit Smoking

If you are an active smoker, one of the healthiest thing to do is quit smoking at the earliest. Quiting smoking can immediately result in positive effects on your health by reducing the risk of heart disease, cancer and breathing problems. You can speak to our friendly staff at Unichem Roskill Pharmacy (www.cornerpharmacy.co.nz)

Watch your posture at workplace

Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability.Get a good quality office chair, one with firm and dense cushioning and back support. Take small breaks in between and make it a point to have short walks.

Buy Cosmetics and Beauty Makeup Products Online

Cosmetics are used to brighten up for your face by using various types of products. Cosmetics are an umbrella that that provides cosmetics for infants, women and men. The word ‘cosmetics’ means a lot to a woman. Women are always very picky when they choose their cosmetics online or even in stores. Buying cosmetics can be a tiring affair when it comes to thousands of products smeared on your face by the sales person and the hassle of going to the shop and getting it.

As the internet era has evolved, there are various options of buying your needs or wants online. One such instance is buying cosmetics online without any hassle, all you have to do is just choose your brand and the product and complete your purchase.

Cosmetics products online are nothing short of a boon to the working women in today’s world. It saves you a lot of time and energy and is also available in a large variety by showcasing various brands under one roof. These cosmetics are readily available today in the form of creams, lipsticks, perfumes, and make up for the skin, nail polishes, hair colors, hair sprays and what not.

It’s not a secret that over the last decade, online shopping for cosmetics has evolved in ways we could not have imagined. The users have become smart shoppers where they know what they need to buy online. When shopping cosmetics or any make up product, it is ensured to display various angles of how a product looks before you purchase it, this also gains the customer’s confidence in purchasing the product online.

Cosmetics help to enhance our appearance and make us feel more confident. With more cosmetics on the market today than ever before, it becomes obvious to us that they play a great role in our everyday life. Come and explore our extravagant variety of cosmetics online only at Budget Pharmacy, where online shopping is made a lot easier. Visit:- www.cornerpharmacy.co.nz