Keeping your skin soft and hydrated this winter!

AVOID HOT SHOWERS        Having a hot shower may seem like the perfect thing to do after a long day, but you are in fact stripping your skin of natural oils. Try a quick 10-minute massage, using an oil such as Bio-Oil, prior to having a shower. This helps relax you and stimulates blood circulation. Try a short lukewarm shower.

MOISTURIZE REGULARLY               Immediately after your shower, moisturize to lock in dampness into the skin. Apply the moisturizer of your choice liberally. Make sure to use a moisturizer that is best suited for your skin type. Keep a moisturizer handy by the sink, bathtub, and handbag for every time you wash your hands or face.

CHOOSE MOISTURIZER       Choose a moisturizer that contains natural moisturizing oils such as Trilogy Pure Plant Oil. A lot of moisturizers contain Petroleum as their main ingredient. Petroleum can be used to form a barrier to lock in moisture, however, if your skin isn’t moisturized then it’s not doing much good.

SUNSCREEN IN WINTER          Many people think that just because it is winter that they don’t need to wear sunscreen. The sun can be just as damaging in winter as it is in summer. Make it a habit to apply sunscreen every morning before you go out. Protect your skin from cold winds by wearing gloves and scarfs.

DRINK WATER!          We tend to drink far less water in winter and instead, we turn to hot drinks such as tea or hot cocoa which aren’t doing much to hydrate our skin. Keep a water bottle handy at your work desk. A squeeze of lemon or slices of fruit in your water can make it much more exciting. Try some green tea as another hot drink option.

OVERNIGHT MOISTURIZE        Areas where the skin is thinner such as; hands, feet, elbows, and knees tend to be drier than other areas. Use a deep moisturizing balm overnight such as Cetaphil Moisturizing cream, wear cotton gloves and socks to lock in the moisture. If you have conditions such as eczema, dermatitis or psoriasis try Hopes Relief. This is a product that is specifically made for those conditions.

EXFOLIATE          Best way for your moisturizer to really absorb into your skin is by exfoliating. Next time you have a bath or shower use an Exfoliating mitt to scrub off dead skin cells. Moisten the gloves with warm water, apply a cleanser or shower gel to the glove and massage the skin in circular motion. Try to avoid using soaps or gels that contain SLS (Sodium Lauryl Sulphate) – the foaming agent. SLS strips your body of its natural oils. Sukin Body Wash is a great affordable product that contains no SLS or any harsh detergents, it’s also great for those who care about the environment!

AVOID TOXINS, ALLERGENS, AND IRRITANTS       If you have eczema, dermatitis, or psoriasis, avoid allergens and irritants at all cost! They often trigger a flare-up. Winter skin is fragile, so reconsider the washing detergent you use to wash your clothes, the dishwashing detergent, perfumed products etc. Use gloves if you are washing dishes. Keep the Hopes Relief cream handy in your handbag, office desk, car, etc.

CHANGE YOUR CLEANSER            If you are using a cleanser that contains harsh detergents, SLS or salicylic acid, these are most probably stripping your skin or its natural oils. Try using a cleanser that’s gentle on the skin and contains nourishing ingredients, such as Sukin Nourishing Cream Cleanser that contains Rosehip oil, Camellia oil, and Quandong. Moisturize immediately after cleansing. If you have sensitive skin or suffer from eczema, dermatitis, or psoriasis, opt for Cetaphil Gentle Skin Cleanser.

USE DIY MASKS             Homemade masks are a great way for you to feed your skin with ingredients you know are good for you. It’s cheap, convenient and leaves your skin feeling smooth and glowing. Select from ingredients such honey, avocado, yogurt, olive and jojoba oils, almond oil, bananas, and oats. Mix your favorite combination together to form a cream/paste. Apply to skin and leave it on for 10-30 minutes. Wash off with a face towel soaked in warm water. Apply your favorite moisturizer immediately after.

What has kept your skin hydrated? Comment below. We would love to hear from you!

Turmeric, what makes it so good?

So we’ve all come past the term, and we’ve heard wonderful stuff about it. But how does it work? What makes turmeric a powerful supplement?

Lets first start with a bit of history! Turmeric, the bright yellow vegetable that strongly resembles ginger in shape and size, isn’t a new discovery. It has been used as a healing remedy in old Indian civilizations for as long as 3,000 years. The term “Turmeric” is a Sanskrit synonym for the color yellow. Turmeric is widely used in Indian cuisines, domestic rituals, skincare and as a remedy for a variety of ailments.

That’s all very nice, but what makes turmeric work? If you’re a skeptic like me, then your average online blog or article just isn’t good enough evidence to go purchase capsules or consume it in any way (I do also hope that you do your own research about products before buying them and of course; check with your health professional that there aren’t any contradictions with medication/s you may be taking).

Turmeric’s main active ingredient is curcumin. There are many claims made about what curcumin is good for with hardly any evidence to back it up. I decided to look up all the trials for curcumin on Cochrane Library, one of the more trusted resources for recorded trials. One of the trials that proved curcumin to have a positive effect, was the Curcumin in Combination With Mesalamine Induces Remission in Patients With Mild-to-Moderate Ulcerative Colitis in a Randomized Controlled Trial.

I was excited to see this finding and share it with you because I have been a sufferer of IBS and UC. I have personally been taking turmeric alongside medication and have found that my symptoms are far better (along with a good diet). It’s exciting to see that science is now able to provide evidence for remedies used thousands of years ago!

Do you suffer from IBS or UC? contact us via our Facebook page to have a chat! We would love to help.

Buy Sports Medicine Online

A sportsperson experiences all the tough hurdles to become the best one amongst the rest. To be the fastest, bestest and irreplaceable a sportsperson undergoes a lot of health issues such as ligament tear, bruises, leg sprain, muscle pull, join pain and more. These health issues are nothing when compared to their victory with all the hard work they have put it to achieve it.

At Budget Pharmacy, you can buy your first aid kit online which has all the essential products for you. These first aid kit equipment’s range of coban self-adhering wrap, antiseptic ointment, elastic wrist wrap, mouth guards, paper tapes, creams and more. These products will ease your pain with a snap of your finger. Our products from Budget Pharmacy are most trusted and with the best quality we ensure your pain is all gone.

If you are attending a competition it is always advised to carry a first aid kit with all the essential products in it. These help for any sudden joint pains, sprains etc. At Budget Pharmacy you can shop these products with an affordable pricing with easy delivery options.

Shop sports medicines online from Budget Pharmacy which are exclusively recommended for sportsperson and athletes. Visit Budget Pharmacy https://www.budgetpharmacy.co.nz/sports and start your easy shopping now!

Hair Care and Styling

Providing the right care for your hair is a must. It is always essential to keep your hair nourished, healthy and strong for which at Budget Pharmacy you can choose your product that suits your hair type. Flaunt good looking hair with natural products that strengthens your hair without causing any side effects. Some of the points one must take into consideration if you want to have healthy looking hair and good looking skin;

  1. Always oil your hair for the maximum nourishment. Oiling always helps preventing dandruff, dry scalp and reduces hairfall. Choose your favourite oil from Budget Pharmacy that does magic without a spell.
  2. Use the right shampoo that suits your hair type. Budget Pharmacy offers shampoo and a conditoner that controls from hair greying.
  3. If you are about to color your hair with a trendy color, use from our range of hair, moustache and beard colors that gives you a stylish look.
  4. If your hair is too frizzy, use our hair spray to give your look a bouncy look.
  5. Use the right comb for your hair. Always ensure you clean it in regular intervals which will prevent from hair dandruff. Choose your comfortable comb from Budget Pharmacy now.
  6. Accessories properly! If you have thin or way too thick hair, pick the right hair accoessory for a complete look. Explore hair accessories from Budget Pharmacy now. So trendy, so cool.
  7. From bobby pins to tic-tac. Everyone uses these to style their hair perfectly without any loose ends. These help prevent hair breakage. Shop your favourite clips and pins now.
  8. Use the right make up products which suits your skin. Always ensure your make up products are chemical free. Shop from Budget Pharmacy now.
  9. Lipsticks, Perfumes, Body Gel’s etc. You name it, we have it. Choose from our wide range of products now with affordable pricing.
  10. Choose from our exclusive range of products which suits your requirement ensuring you get long and healthy looking hair with a clear skin with our skin products.

Visit https://www.budgetpharmacy.co.nz/beauty-fragrance/hair-care-and-styling  and start your online shopping now.

Beauty and Fragrance

Budget Pharmacy holds an extensive range of beauty products from small bobby pins to oils and make up products. Our products are made out of best aromatic oils from mother nature by bringing the goodness of nature to you. Our products are available in a large quantity ensuring you tick all your check-boxes. Shop for your desired category like men’s fragrance, cosmetics, hair care and styling, natural skin cosmetics and more. Check out Budget Pharmacy and shop for products with best deals and offers.

With 100% secure payments and payment protection offered shop your favourite beauty product from Budget Pharmacy now. With easy shopping pick your favourite product and we will ensure the delivery is made on time. Our natural skin cosmetics ensure they are 100% natural and organic assuring there is no skin damage made for any skin type. For infants and kids, you can shop their bath and shower products which is glycerine free and also gentle on baby skin. Our cosmetics range from moisturising cream to cleansing cream and oils for your skin ensuring you don’t miss out on your favourite cosmetic.

With affordable pricing and easy returns, shop from Budget Pharmacy and pick your category and start your online shopping now. Our 24×7 customer care service is always available to clear any queries if raised. Visit https://www.budgetpharmacy.co.nz/beauty-fragrance and hello to a hassle free shopping. Sit back and enjoy our range of products displayed to meet your requirements that are delivered at your doorstep.

First Aid Kits

It is a well-known fact that First Aid Kits are an essential kit that one should have in their house, car, office or anywhere where it comes handy for in case of an emergency. One must always keep a well-stocked first aid kit at their home which can be purchased from Budget Pharmacy that provides all the necessary medicines and materials be it for household purposes, for office or for sports or in the handbag when going to such innocuous places such as the shopping malls or the cinema. You never know.

As we all know we have an exclusive range of sports first aid items and first aid kits for sports to ensure we offer this for any unsuspecting injuries and emergency. The first aid kit for sports includes, sprays, a medicine brief case, a bottle rack and a bag for all purposes. The first aid kit that we offer are lightweight, have handles and offers a lot of space ensuring you do not have to face any hindrances when in use.

Budget Pharmacy recommends that you talk to us about your first aid kit- tailor made to your specifications All you have to do it visit wwww.budgetpharmacy.co.nz and shop for your first aid needs that is suitable for your requirements Just a click away and you’ll be ready to set you up for early intervention to your injuries.

We ask that you phone us for your sports clubs, work place, schools, churches, and childcare centres and we will offer you’re a great discount and ongoing discounts for refilling these kits.  Yes 15% discount on your initial purchase and then 15% for replenishing any stocks. Please email or phone to discuss or just turn up if you in Auckland to 1490 Dominion Road Mt Roskill to discuss your First Aid needs

Hair Loss Remedy

Hair loss can be depressing and can bring down your self-confidence. With pollution and stress on the rise taking care of your hair is essential. To prevent hair fall or hair loss Budget Pharmacy offers branded products to treat your hair solution. Hair loss is therefore a sensitive issue for both sexes. Some of the top reasons why one suffers from a hair loss is because of dandruff, split ends, ignorance towards caring your hair, dry scalp and more.

Budget Pharmacy offers a range of hair care products like REGAINE Extra Strength Foam , Thompsons Skin Hair and Nails, Good Vitamin Co Good Biotin Skin Hair and Nails,Blackmores Nails Hair Skin Tabs 120, Nature’s Own Hair, Skin & Nails 60 Tablets, PREGAINE Clear Gel Shampoo and more for deep hair nourishment. Using these readymade hair care products that can solve the concerned problem without much hassle from your side. The products are trusted and will ensure that you will face no harm in using them.

For deep nourishment, strong and healthy hair buy hair care products online from the New Zealand market. Remember all these items have to go through the stringent checks befrore it is allowed to be sold in the New Zealand market. The New Zealand market only allows the best products to be sold in Pharmacy because of the stringent rules.  With no artificial colours, flavours or sweetness used, these products is one of the best hair loss solution trusted by millions. It’s unique ingredients adds shine and will make your hair stronger each passing day. These are one of the best hair care products in the market. Visit www.budgetpharmacy.co.nz and shop based on your requirement. A one stop solution for all your needs.

Best Health Care Tips

The best way to stay healthy and fit is to take care of your body in the right way. To stay as healthy as possible, you need to be an active participant in your own care. You can maintain a health routine by following some important health tips to stay fit. We have listed a few best health care tips below which you can follow in your daily life routine.

Eat a well balance diet.

Eat healthy, well balanced and a nutritious diet every day to remain healthy. This does not mean you cannot enjoy junk good, there is always a way to mindful eating. Make sure you include a lot of vegetables and lot of fruits in your diet. As always said, never skip breakfast as that is your king meal for the day. Cut down on processed foods, sugar and saturated fat. Sit yourself away from distractions and enjoy your meal. Eat slowly.

Exercise on a regular basis.

Exercise everyday if you can, at least 3-4 times in a week. Excerise improves mental stress, helps you maintain a healthy weight, increases your energy levels and helps you sleep better at night.

Drink enough water.

Drinking water helps to remove toxins from our organs and carries important nutrients to our cells. Not drinking enough water can lead to dehydration, which make you tired and also gives a negative impact on your vital systems. Drinking lots of water can also make you look your best, as it helps to give you glowing skin.

Get enough sleep.

Set a bedtime routine. Make it a habit to go bed at the same time every night. Avoid eating, talking on the phone before you sleep. Avoid using computers, smart phones, watching TV, or playing video games before you sleep as it effects your eye sight. If you don’t get enough sleep, your body operates under stress.

Quit Smoking

If you are an active smoker, one of the healthiest thing to do is quit smoking at the earliest. Quiting smoking can immediately result in positive effects on your health by reducing the risk of heart disease, cancer and breathing problems.

Watch your posture at workplace

Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability.Get a good quality office chair, one with firm and dense cushioning and back support. Take small breaks in between and make it a point to have short walks.

Buy Cosmetics and Beauty Makeup Products Online

Cosmetics are used to brighten up for your face by using various types of products. Cosmetics are an umbrella that that provides cosmetics for infants, women and men. The word ‘cosmetics’ means a lot to a woman. Women are always very picky when they choose their cosmetics online or even in stores. Buying cosmetics can be a tiring affair when it comes to thousands of products smeared on your face by the sales person and the hassle of going to the shop and getting it.

As the internet era has evolved, there are various options of buying your needs or wants online. One such instance is buying cosmetics online without any hassle, all you have to do is just choose your brand and the product and complete your purchase.

Cosmetics products online are nothing short of a boon to the working women in today’s world. It saves you a lot of time and energy and is also available in a large variety by showcasing various brands under one roof. These cosmetics are readily available today in the form of creams, lipsticks, perfumes, and make up for the skin, nail polishes, hair colors, hair sprays and what not.

It’s not a secret that over the last decade, online shopping for cosmetics has evolved in ways we could not have imagined. The users have become smart shoppers where they know what they need to buy online. When shopping cosmetics or any make up product, it is ensured to display various angles of how a product looks before you purchase it, this also gains the customer’s confidence in purchasing the product online.

Cosmetics help to enhance our appearance and make us feel more confident. With more cosmetics on the market today than ever before, it becomes obvious to us that they play a great role in our everyday life. Come and explore our extravagant variety of cosmetics online only at Budget Pharmacy, where online shopping is made a lot easier. Visit:- www.budgetpharmacy.co.nz

Top Benefits of using Natural and Organic Products

Would anyone want to switch their daily routine? If you ask me, no one would. When one’s habitual in doing things the way they always have, you may not see why one would want to switch up their routine. But isn’t change constant? Once you compare the benefits of  natural/organic products, you’ll see why one should adapt a new lifestyle with natural and organic beauty products that will help you look immensely great. Check out these benefits and learn more about how they work best for you.

Natural / Organic products are more eco-friendly

By consuming natural and organic products you are promoting the manufacturing of cleaner products. The ingredients are made from chemical-free farms, the processing method is much cleaner and healthier, and the cycle is then normally completed with more recycling-friendly containers. All of this helps to develop a healthier planet.

No More Irritation

Chemicals, artificial colors, and unnecessary fillers in skin care products and makeup can cause redness, irritation, and breakouts leading to an unhealthy skin. Many people are even allergic to chemicals commonly found in conventionally produced products resulting in skin breakouts. However, by using natural makeup and body/skin care products you do not have to worry about these harmful chemicals. The ingredients in organic and natural products ensure they repair, refine and rejuvenate your skin.

Take the healthier route

Your skin is the most delicate form of the organ in your body and often the care required seems to be neglected. The surfaces that it has to deal with are cuts, scratches, and not to mention all the harmful chemicals we let our skin undergo. Organic products are more healthier for you. By using natural and organic products, you know what is going on your skin. You don’t have to worry about chemicals that you have never heard of or can’t pronounce, and what they might do to your body. Instead, these organic products have ingredients that have been researched to be safe and compatible with your skin.

It simply works better

Many natural and organic products work better than their conventional counterparts because they don’t contain unnecessary fillers or irritants. And while some unnatural products may seem to work better with the first try, over the long-term, the harmful chemicals that made your skin feel cleaner or your hair feel smoother may actually cause damage. By taking the organic skin care route it may look like it’s not working as fast, but it’s changing your skin from the inside out. It benefits your overall health.

No harmful fragrance

Did you know, artificial fragrances are designed to cover up the smell of other chemicals used in traditional health and beauty products. If you’re the type with sensitive skin then don’t be alarmed at a sudden breakout. Natural health and beauty products smell like their natural ingredients, not a cocktail of chemicals. Natural health and beauty products scented with natural essential oils can even provide aromatherapy. They give you the effects without any side effects, which is exactly what you’re paying for, aren’t you?

Budget Pharmacy offers a wide range of organic products based on categories, skin or physical condition and trusted brands. To purchase organic and natural products, visit (https://www.budgetpharmacy.co.nz/ ).