Why should you monitor your blood pressure regularly

Blood pressure is a measure of the pressure exerted by blood on your blood vessels (arteries and veins). It is also an indication of how much pressure your heart is exerting to effectively pump blood all over your body. Most people who suffer from a higher blood pressure are usually at risk of a heart attack, stroke or damage to kidneys. This makes it essential for them to regularly monitor their blood pressure.

When you have high blood pressure, you are usually put on blood pressure lowering medication. To check the efficacy of the medication, it is necessary to check your blood pressure daily. A blood pressure check-up is the first thing your physician will perform whenever you go to him, as this measurement is very important in the diagnosis of many disorders.

Blood pressure monitoring can be easily done using home monitoring devices. While one measurement at your physician’s clinic gives an idea about your blood pressure at that moment, it is important that the physician get a complete picture of how your blood pressure fluctuates over a course of time. This makes home monitoring essential.

Also in what is known as “white coat hypertension,” most people will show increased blood pressure in the presence of a doctor. To negate this, it is necessary to monitor blood pressure in the comfortable surroundings of one’s own home.

Many home monitoring devices are available in the market that make blood pressure measurement easy and fun. These devices have a cuff to be wrapped around your finger, wrist or arm. Aneroid devices, or the ones that you see in a physician’s office, require expertise to monitor the correct blood pressure. Digital devices, on the other hand, are fully automated and can be operated by almost anybody. You can also buy medicine online to help keep your health at its peak.   

Omron is a trusted name in the field of medical devices. The Omron Ultra Premium Blood Pressure Monitor series has easy-to-use devices for safe and effective monitoring of blood pressure at home. Featuring one-touch operation, hypertension indicator alerts, cuff wrapping guide, irregular heartbeat indicator, and many such features, these devices are extremely accurate and versatile. This is one of the few personal care products that you should definitely own.

These devices are easily available from our trusted online pharmacy. Home monitoring of blood pressure is important for a variety of reasons. Get your home monitoring device today and stay safe and healthy.

How to Handle Autumn Illnesses

Autumn isn’t a particular favourite time of the year for most. Cold weather along with rains and hot afternoons doesn’t make for a comfortable combination and most people fall sick due to the change in weather. Due to such weather, most people spend more time indoors than outdoors. This makes them susceptible to catch germs more easily, which can lead to infections commonly referred to as “autumn illness.”

Autumn is also a peak time for the rise in Influenza cases as it presents the perfect conditions for the virus to flourish and infect people. The weather brings down our immunity and we are at our most vulnerable to such infections. To prevent such infections, it is best to wear protective clothing according to weather conditions. Increase your fluid intake – drink lots of water and fresh fruit juices. Spend time outdoors and engage yourself in sports and other outdoor activities. This will also help you build your immunity and eventually protect yourself from infections.

Bronchitis is another illness that can affect quite a few people. Asthmatic attacks are common in such weather. Again, it is worthwhile to stay outdoors, drink fluids and eat nutritious foods to build a strong immune system. To treat your condition, you can always Buy Medicine Online from reputed sites that has been trusted by many people and who deal in genuine and high quality products.  

Many people also suffer from problems of the digestive system like peptic ulcers and gastro-duodenal ulcers. This is usually due to underlying causes like smoking, consumption of alcohol, poor diet and bad lifestyle. Eat wholesome foods rich in nutrients like vegetables, fruits, eggs and healthy oils like olive or linseed.

To stay healthy during autumn, it is important to have a positive outlook as mood swings and depression is common in autumn. This can severely weaken the immune system and make an individual susceptible to many diseases. Budget Pharmacy offers a range of natural medicines to treat many common conditions associated with autumn.

Check out CornerPharmacy to find a range of time tested and popular treatment options for many disorders that affect the majority of people in autumn. Finally, do not ignore your ailments, however small. If you do not get relief in a couple of days, do not hesitate to consult your healthcare practitioner.

Healthy 30s – A guide for women to follow in their thirties!

Sure, 30 is just a number. But it is also the perfect time to get your body ready for the eventual ageing it will face.

It is necessary to maintain a healthy work-life balance and take care of your mind and body. By making healthy lifestyle changes, you can reduce the risks of health issues that may affect you later in life.

The first thing is to maintain a stable weight. Obesity itself is a precursor to many health problems, like diabetes, cardiac problems, blood pressure, arthritis and many types of cancers. By keeping your weight in check you are doing yourself a grand favour.

Eating a healthy diet with balanced proportions of nutrients is important to maintain a healthy weight. If you are not getting enough nutrition from your food, supplements and women’s natural health products will help to balance the nutrients in your body. 

Your daily diet must contain lots of green veggies, fruits, whole grains, lean protein and low-fat dairy products. Vitamins and minerals like iron, folic acid, calcium, potassium, B & D vitamins, fibres and Omega-3 fatty acids are essential. Apart from a healthy diet, choose a regular exercise routine that suits your body and lifestyle.

In our hectic routine, we forget the importance of sleep. It is important to follow a healthy sleep routine. As we age, our bodies require greater time to heal from the day’s activities. We need 6-8 hours of peaceful sleep every night. Follow this without fail and you will cut down the risk of many healthy issues due to sleep deprivation.

Lifestyle changes are necessary to mitigate risks of health issues later in life. Quitting smoking and limiting alcohol intake are the two fundamental ways to improve your health. Protecting your skin from the damaging rays of the sun is also important. Wear high quality sunscreen daily to protect your skin from cancer. Try to reduce psychological stress on your body and mind. Try meditation to calm your mind and relieve it from the stresses of the day. 

Life at thirty is an experience to savour. Take time out for yourself and set your priorities accordingly. Remember that nothing is more important than your health. Prepare the groundwork for many more years of health and wellness.  

MitoQ Heart Capsules 60

MitoQ Heart is a revolutionary formulation for the health of your heart and circulatory system. It has well-researched ingredients that support a healthy heart, regulate blood pressure and maintain good heart rate. It contains our patented and scientifically proven anti-oxidant, MitoQ, which more effective than CoQ10 at keeping heart mitochondria healthy. It also contains L-Carnitine, Magnesium and Vitamin D, all essential ingredients for a happy and healthy heart.

The human heart beats relentlessly to deliver blood to every last cell of the body. For it to function, it requires large amounts of energy. This energy is generated by special cell organelles called mitochondria. Heart cells have the most number of mitochondria within them, sometimes half the cell is filled with them.

As we age, these mitochondria become less energetic and start malfunctioning. These malfunctioning mitochondria release free radicals that are highly dangerous for the health of the cell. This creates a situation of oxidative stress. The body’s antioxidant system is always a step behind the amount of free radicals produced and oxidative damage does occur, unless the free radicals are removed by externally supplied antioxidants.

Taken regularly, the ingredients in MitoQ can help in the following ways:

  • Delivers CoQ10 into the mitochondria, supports endothelial function, supports normal blood pressure, heart rate and provides cardiovascular protection.
  • Improves cellular energy levels.
  • Acts as an antioxidant to protect mitochondrial membranes from free-radical damage.
  • Helps the body to convert fuel to energy by transporting fatty acids across mitochondrial membranes
  • Activates enzymes that drive the entire metabolic reaction of ATP energy generation.


The Miracle Cure

A businessman went from the UK to Pakistan for a work conference. While he was there, he experienced chest tightness and was rushed to hospital. After a few hours of examination, the verdict was grim. He had many blockages in his heart and a heart bypass operation was necessary.

Naturally, he was anxious and told his friends about his health condition. A doctor happened to be at the conference and suggested he see a reputable natural herbalist. The following day, he went to the herbalist who gave him a mixture to drink. The instructions were simple: drink one tablespoonful on an empty stomach every morning. Not putting too much faith on this simple mixture but at the same time clutching on to hope to avoid the operation, he religiously drank the mixture everyday as suggested. If anything he told himself it wasn’t going to harm him

Weeks went by and the time for the operation was just days away. As is the procedure before any invasive heart surgery, an angiogram was necessary to determine exactly where the blockages are. A dye was injected through the artery to ensure that the blockages were visible. Doctors surrounded his bed to discuss the procedure.

To everyone’s surprise, the pictures on the large screen in the operating theatre showed all major blockages had shrunk to a level that was no longer serious. The only lifestyle change he had made in the weeks preceding the operation was to drink the mixture given to him by the elderly herbalist.

Studies now reveal that the main cause of heart disease is inflammation in the bodies affecting our organs and the heart. The inflammation is due to excessive free radicals floating in the body, which causes scarring inside the arteries. This is thought to have increased with our increased reliance on processed foods. These scarred arteries then start accumulating scar tissue, which leads to blockages.

The mixture is a very strong antioxidant, which rids the body of harmful, free radicals. It consists of Apple Cider Vinegar, ginger, garlic, lemon and honey. These ingredients are also great immune boosters for these winter months.

Keeping dry cough at bay

Winter is finally upon us, which means cough, cold and flu season is in full force. Children are often the most vulnerable to catching winter bugs, mainly from the daily interaction with other children in the playground and after school and weekend sports.

Don’t get me wrong – bugs are good for growing bodies. Catching a cold is an indication of an immune system that is growing stronger. But we all know how heartbreaking it is to see our little people coughing uncontrollably, looking miserable and being unable to sleep.

Dry coughs come from an irritation or inflammation in the pharynx (throat) and can be triggered by a viral infection from the cold or flu or an allergy such as hay fever. Continuous coughing can be very irritating and painful. It could even aggravate the cough further and the constant pressure on the throat could cause vomiting.

The first step is to observe your child’s breathing. In our ideal state, we should all be breathing through our noses (nasal breathing). If your child is breathing through their mouth (oral breathing), it means the nasal channels are blocked.

Nasal block removers such as FESS Little Noses Nasal Drops, and Otrivin Junior Nasal Drops clear this passage and give instant relief. Warm water also aids in the recovery process. It is worth making sure that their bed spreads are clean to avoid the spreading of bugs.

Once the coughing has stopped, Thompson’s Junior Immunofort is a good supplement to prevent it from coming back.

It is very important to remember the golden rule – prevention is better than cure. Antioxidants such as Echinacea and Vitamin C build resistance against bugs and strengthen the immune system. To build the body’s resistance as much as possible by the time flu season arrives, it is ideal to start taking these supplements in the autumn months