Healthy 30s – A guide for women to follow in their thirties!

Sure, 30 is just a number. But it is also the perfect time to get your body ready for the eventual ageing it will face.

It is necessary to maintain a healthy work-life balance and take care of your mind and body. By making healthy lifestyle changes, you can reduce the risks of health issues that may affect you later in life.

The first thing is to maintain a stable weight. Obesity itself is a precursor to many health problems, like diabetes, cardiac problems, blood pressure, arthritis and many types of cancers. By keeping your weight in check you are doing yourself a grand favour.

Eating a healthy diet with balanced proportions of nutrients is important to maintain a healthy weight. If you are not getting enough nutrition from your food, supplements and women’s natural health products will help to balance the nutrients in your body. 

Your daily diet must contain lots of green veggies, fruits, whole grains, lean protein and low-fat dairy products. Vitamins and minerals like iron, folic acid, calcium, potassium, B & D vitamins, fibres and Omega-3 fatty acids are essential. Apart from a healthy diet, choose a regular exercise routine that suits your body and lifestyle.

In our hectic routine, we forget the importance of sleep. It is important to follow a healthy sleep routine. As we age, our bodies require greater time to heal from the day’s activities. We need 6-8 hours of peaceful sleep every night. Follow this without fail and you will cut down the risk of many healthy issues due to sleep deprivation.

Lifestyle changes are necessary to mitigate risks of health issues later in life. Quitting smoking and limiting alcohol intake are the two fundamental ways to improve your health. Protecting your skin from the damaging rays of the sun is also important. Wear high quality sunscreen daily to protect your skin from cancer. Try to reduce psychological stress on your body and mind. Try meditation to calm your mind and relieve it from the stresses of the day. 

Life at thirty is an experience to savour. Take time out for yourself and set your priorities accordingly. Remember that nothing is more important than your health. Prepare the groundwork for many more years of health and wellness.