Women’s bodies are wired differently and are metabolically different from men. Needless to say that nutritional requirements of women differ from that of men. Women also need different nutrients at different stages of their lives and it is in a woman’s best interests to understand these needs of her body to be better equipped nutritionally.
The biggest and most frequent health challenge that women face is PMS, or pre-menstrual syndrome. This is a set of physical and emotional symptoms experienced just prior to the monthly menstrual cycle by almost a third of all women. To reduce the symptoms of PMS, women require vitamins B6 and E and the minerals magnesium and zinc. Gamma linolenic acid (GLA), an essential fatty acid found in evening primrose oil, is also very helpful in reducing the symptoms of PMS.
Women are also prone to stress attacks just like men. Psychological stresses may result in symptoms like anxiety, insomnia, fatigue and headache. Vitamins of the B group and magnesium are required for the health of the nervous system to keep stress at bay
Busy women juggle home and work and often complain about lack of energy when they need it most. B group vitamins play an important role in the metabolism of carbohydrates, fats and proteins which ultimately release energy.
During pregnancy, women need to be extra vigilant about their nutritional requirements because they are supporting another living being. Vitamin B12, iron, folic acid, iodine, calcium, vitamin D and Omega 3 fatty acids are required in plentiful amounts for a positive pregnancy and also during breastfeeding.
You should choose high quality women’s health products to supplement nutritional requirements along with an adequate intake of healthy food. A regular regimen of exercise for mental and physical wellness should also be followed to keep the mind and body healthy.
You can easily buy natural health supplements online from reputed manufacturers and online pharmacies. These pharmacies stock high quality tried and tested products which are trusted by thousands of women who have benefited from them.
Buy supplements from pharmacy online and support your body’s wellbeing through proper and adequate nutritional supplementation to lead a healthy and enjoyable life.